WELCOME
In Primal Play we get to practice listening to our bodies, our needs and setting healthy boundaries. This is a space for learning, fun and play!
DESCRIPTION
Primal Play offers a supportive space where you can connect to yourself and deepen into an authentic relation to others. It is sometimes known as a “brave” space, as it provides you with an opportunity to let go of restricted ideas and be with the aliveness of the present moment.
Primal Play has a non-verbal setup and with simple tools like breath, sound, movement and touch, we meet, play and explore. The practice combines guided and free movement designed to support your nervous system. We also focus on slowing down, so that you can sense yourself more, find your own pace and be with your natural expression. It is truly a sandbox where we can discover new sides of ourselves!
The setup includes an introduction, warm-up exercises, breaks and a main play event. No previous experience is needed. Time frame: 1,5-4 hours.
EVENTS
Primal Play events are available for booking and are frequently set up as we tour.
LANGUAGE
The workshop is held in English.
CLOTHING
Wear comfortable clothes that are easy to move in.
ARRIVAL
Please arrive 15 minutes before. This way you have time to land and we can start together on time.
PHONES
During the workshop we ask you to turn off your phone.
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RESPONSIBILITY
Participants are responsible for their own wellbeing. We encourage you to make conscious choices.
TRAUMA AWARE
Your wellbeing is important. The facilitators are trauma aware, but hold no liability for participants.
NUDITY
There will be no nudity or erotic intimacy is this workshop.
FACILITATORS
SUKHI KARLSEN
Sukhi has a background in body centred therapy and describes herself as a collector of somatic tools. She was introduced to active meditations at young age, which has very much influenced her adult life.
She is currently studying Gestalt Therapy, with a particular passion for group work and the potency created when people are brought together.
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Thomas brings a grounded, compassionate and direct approach to his work. He is especially inspired by engaging the body as a vehicle for connection and transformation.
Zen, Taoism and Existential principles of agency and personal responsibility have a central role in Thomas’s approach.
THOMAS FLOWER-ELLIS
We are not in the business of change.
We are in the business of choice.
-Bob Resnick
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